Tune in to discover a protein that even vegetarians can devour. Watch Shannon turn this South American super grain into a gluten-free tabouli. This whole grain salad is guaranteed to keep your hunger at bay and your body healthy.
http://www.dishinnutrition.com/episodes/02/tabouleh_salad/
Duration : 0:6:6
| Published on February 21st, 2010 | | 4 Comments | | Posted by Linda |
I love this recipe, it’s gluten free oatmeal crackers.
NOTE: COMMERICAL OATMEAL HAS GLUTEN ADDED!
Use organic rolled oats that are gluten free.
MIX: 2 CUPS GLUTEN FREE ROLLED OATS
2 CUPS BOILING PURIFIED WATER
PUT IN STAINLESS STEEL SAUCE PAN
PUT ON HEAT AND BRING TO A BOIL, ABOUT 1 MINUTE
OATMEAL WILL THICKEN. THEN ADD 1 TBLS. ORGANIC FLAX SEED OIL.
PREHEAT OVEN OR NON-STICK GRIDDLE TO: 250 DEGREES
POUR BATTER ONTO HOT GRIDDLE OR ONTO RECTANGLE BAKING PAN.
BAKE FOR ABOUT 30 MINUTES UNTIL THE SIDES ROLL UP, AND YOU CAN EASILY SLID THE OATMEAL CRACKER ON THE SURFACE. FLIP THE LARGE CRACKER OVER AND CONTINUE TO DRY. IT TAKES ABOUT 1 HOUR. I USE IT FOR PIZZA AND DIPPING. MAKES ABOUT 18 2X2 INCH CRACKERS. CALORIES 13 PER CRACKER.
Duration : 0:3:36
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| Published on January 15th, 2010 | | 13 Comments | | Posted by Linda |
Tender Tummy.com’s Bonnie Bucqueroux shows how to make Gluten-Free Hearty Whole Grain Bread from Bob’s Red Mill for people with celiac disease and wheat allergies. The bread includes gluten-free flours – tapioca, potato, teff, soy, garbanzo bean, fava bean, as well as sunflower, sesame and caraways seeds.
Duration : 0:8:43
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| Published on October 20th, 2009 | | 5 Comments | | Posted by Linda |
